SELECT 
  category_id 
FROM 
  cscart_cp_video_categories 
WHERE 
  company_id = 1 
  AND is_root = 'Y'

Query time 0.00051

JSON explain

{
  "query_block": {
    "select_id": 1,
    "table": {
      "table_name": "cscart_cp_video_categories",
      "access_type": "ALL",
      "rows": 2,
      "filtered": 100,
      "attached_condition": "cscart_cp_video_categories.company_id = 1 and cscart_cp_video_categories.is_root = 'Y'"
    }
  }
}